Research published in the JAMA Network Open Journal looked at health records from 600,000 children between 10 and 19 years ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Weight loss has always been a challenging journey for many, and recently, medications such as Ozempic have gained widespread popularity for their ability to aid in weight loss. Even certain ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...