Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Overnight oats are typically made with rolled oats or old-fashioned oats, not quick oats that absorb water quickly. These oats are steamed, rolled, and flattened into flakes. The flakes dry out ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

With just 5 minutes of prep, you'll have creamy oats full of cinnamon flavor ready for the next day. Overnight oats are made by soaking raw oats in milk ... and instructions in the recipe card below.

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

Increasing the amount of protein in your diet even slightly, from 18 to 20 percent of your total calories for the day ... add 1/2 cup milk of choice, 1/3 cup rolled oats and a tiny bit of salt ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Human food, even in small treat-sized amounts, can take up too many of your pet’s daily calories and quickly ... (the first ingredient), high-fiber rolled oats, honey and cranberries.

This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it takes on a rice-like texture. Riced cauliflower is very low in calories and carbohydrates.