Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Healthy fats in raw oils offer numerous benefits. Mustard oil enhances flavor and nutrition, groundnut and extra virgin olive ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Boostaro is a health formula that has been garnering a lot of popularity on the internet in the past few weeks. The supplement was launched recently and within a short span of time, it caught the ...

Raw garlic contains antimicrobial ... Until this discovery, garlic is packed full with vitamins that may include vitamin C and E which are vital to skin health. Garlic on the food pyramid falls ...