Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

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Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Garlic is extremely healthy ... vitamins C, B6, manganese, and sulphur compounds such as allicin, which have strong antioxidant, anti-inflammatory, and antimicrobial properties. Eating raw garlic ...

This can be a drawback of the No Raw Food Diet, as raw fruits and vegetables are rich in these vitamins ... to meet your nutritional needs. Disclaimer: This article, including health and fitness ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious ... Journal of Nutrition found that following a strict long-term raw food diet was ...

But is there any truth behind raw milk's health halo ... and pasteurized milk have similar nutritional values,” says Feller. “Some water-soluble vitamins, B1, B2, B12, vitamin C, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Raw milk is cherished by many for its rich taste and nutritional benefits, but it must be handled with care to ensure safety.