The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Healthy eating system founded by weight loss guru ... The Fast Diet, with journalist Mimi Spencer, which became an international bestseller.” His Fast 800 Keto plan incorporates the principles ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Raghav Chadha took to his Instagram handle and shared an appreciation post of wife, Parineeti who kept a Karwa Chauth fast ...

In a recent interview, Eva Mendes shared the tips she gave Ryan Gosling as his unofficial acting coach during the shoot of ...

A new study shows a type of fasting diet similar ... Mosley’s Fast 800 website it says: “The new 5:2 is a highly effective approach to intermittent fasting, enabling weight loss and building ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?