A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect' ...

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...

Even when blood pressure is well controlled, older adults whose blood pressure fluctuates widely from one heartbeat to the ...

If you've been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While women saw a 30% risk drop with 250 minutes weekly, men required 530 ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.