Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

If you are one of those who works hard to shed weight and gets it all back, a fitness coach revealed three reasons why it happens. Here’s what you may be doing wrong.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

Most mammals take one of two approaches to survive the winter: they either hibernate, slowing their bodies to a near standstill, or they bulk up with extra fat to burn when food runs low. Then there’s ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.