Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In one of her latest posts, Lizzy publicly shared that little tweaks in her day-to-day routine paved the way to slimming success ... she started to see the fat melt away. Creatine aided her ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...