A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

We have to fix that fast.” McDaniel and the Dolphins entered ... to win the AFC East and left them subjected to a playoff loss in frigid Kansas City. Tagovailoa is on the shelf until Week ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Reality star Amy Childs is mum to daughter Polly, 7, who she shares with ex Bradley Wright, son Ritchie, 6, and twins Billy ...