It seems like every week there is a new trendy diet all over social media that supposedly works miracles. However, recent ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

The woman only wanted to look her best in her bridesmaid dress. She followed an extreme routine and cut out most food items to lose weight.