The Chinese Acupuncture Clinic at Katutura Intermediate Hospital in Windhoek, Namibia's capital, is combining acupuncture with traditional Chinese exercise methods to help improve the health of local ...

More people are also discovering Chinese zodiac signs and Chinese New Year. Read more at straitstimes.com. Read more at ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Jenn Kenny, who has been teaching QiGong in the Great Yarmouth area for three years, is now launching a new Saturday morning class in Caister. With around 20 years of personal QiGong practice, she ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

Soft power becomes persuasive only when it is grounded in tangible products. Over the past decade, “Made in China” has ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

Our program combines science-based business and leadership classes to prepare you for clinical, community health, and commercial careers. You’ll also be ready for graduate studies in physical and ...

It was a packed house for the “Wine, Women, & Dementia” documentary presented at the Barbara Bennett Community Center ...