A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

Up your push-up game with the trending Mike Tyson push up —get the benefits and target your entire body, including your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

It's clear that Soha Ali Khan's fitness mantra goes beyond the usual gym days and arrives occasionally at the badminton court too ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

HIIT workout obsessives, have no fear ... you move forward until you’re in a high plank position. c) Perform a push-up, returning to high plank position. d) Walk your hands back towards your ...