Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...