Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...