This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

"They had a really serious workout a couple of weeks ago that they ... and Dreeben pauses regularly to do 15-20 push-ups until he hits 100. It typically takes him around 50 minutes.