Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Parsons, known for their appearance on Gogglebox Ireland, are now putting their fitness to the test as they have joined ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

More apartments within a notorious Sydney tower that had to be evacuated due to dangerous defects have flooded onto the ...