The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Slightly tilt your pelvis toward your chin to brace your abs, and raise one leg off the floor, flexing about 90 degrees at the hip. Push ... of workouts to do in your 60s wraps up with cardio. In this ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Phuket Smart Bus (PKSB) yesterday launched a new electric bus service connecting Phuket Town and Patong. The service is priced at just 50 baht per passenger. The launch yesterday, October 9, saw ...