James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans curious about how he transformed his physique ...

Corenswet followed a push-pull-legs split: meaning they focused on "push" exercises, such as bench presses, one day, and "pull" exercises, such as pull-ups, the next.

Local Soldiers push their endurance, for four days, throughout the Memorial Day weekend By Staff Sgt. David Lietz May 28, 2025 ...

What Does Intel’s RTO Policy Indicate? Intel’s 4-day office policy is expected to help workers meet each other more frequently to foster a sense of unity and community. Decision-making will be ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using compound lifts, smart frequency, and recovery strategies. Build strength ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

The 2025 Legislature starts Feb. 3. Will it be the same policy fights as usual? What compromises could be reached?

Choose from these 3-day, 4-day and 5-day workout splits to help you hit your goals, straight from the experts.

What is a push day workout? “A push day workout is a training session where you focus on exercises that target the muscles involved in pushing movements,” shares fitness expert Abhi Singh Thakur.

On ‘push’ days, you’ll perform exercises such as bench press and overhead press, while a 'pull' day involves pulling exercises, including deadlifts, upright rows and bent-over rows.