Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

The push-up is a well-known bodyweight exercise ... my upper body definitely felt hard worked and I eased off on the chest day workouts for a few days, focusing more on back work instead.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

He does 100 push-ups and also planks six days a week, and his doctor told ... CrossFit is an intense sport designed to help people build strength, fitness, power, and endurance across a range ...