How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...
‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...
Combat Conditioning Series: Training Around Work and Sport Specific Training Schedules
In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...
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6 Wellness and Fitness TikTok Trends Experts Want to 'De-Influence'
If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
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How Strength Training Can Super Charge Your Weight Loss Journey
Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
What is rucking? This popular fitness trend goes back to basics for big gains
A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.
Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.)
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.