A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

The accused arrived at the homestay and asked the owner for accommodation, but the latter refused as they all appeared drunk. This led to an argument and the accused rammed their car into the ...