The muscles used in push exercises all have one thing in common: They provide the capacity to move a hell of a lot of weight in an explosive fashion. Of course, there are pulling muscles that are ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Well, it’s not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle building isn’t easy and is quite individual. Fitness expert Markus ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Muscles only grow after being broken down enough to rebuild, so, for some people that will mean doing several sets of push-ups at a time, for others, only a few each day may be a good place to begin.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

A push-day workout is the most potent program you can use to target your chest, shoulders, and triceps, which means you'll get to grow more in strength, muscle mass, and overall physical health.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

How many push-ups you do in a day will vary depending on your fitness level and your goals. To zero in on the amount that’s right for you, start by figuring out why you want to do them, says Daniel.

Push-pull exercises identify and address muscle imbalances that can lead to pain, poor performance, and injury in cyclists. Here's a push pull leg workout.