What is Hyrox and why is everyone talking about it?
Hyrox originated in Hamburg, northern Germany, in 2017. Lock says its creator Christian Toetzke recognised that there are ...
The Manual on MSN4h
The best arm workouts for mass: Pump up your fitness routine
These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...
fitandwell8h
You don't need dumbbells to start building upper-body strength at home, just these four moves
Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...
Do Bodyweight Workouts ‘Count’ as Strength Training?
To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...
13 Best Resistance-Building Exercises To Do as You Age
The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...