Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia and Essantis co-CEO Andrew May...Read More ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...