Consumers’ perception of protein continues to evolve with the use of protein-fortified drinks extending beyond traditional ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

On my quest to find new ways to use cottage cheese, I learned that you can turn it into a five-ingredient flatbread. Simply ...

Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.