If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

On my quest to find new ways to use cottage cheese, I learned that you can turn it into a five-ingredient flatbread. Simply ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...

Eating a high-protein plant-based diet doesn’t mean you have to sacrifice flavor or feel hungry after meals. In fact, there ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

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