Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Green & Tonic boxed meals will soon include select animal proteins. Courtesy Green & Tonic. Established in Darien in 2012, ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...