Not all cereals are made equal though. When choosing yours, if you want to avoid eating ultra-processed foods, opt for the cereals with the fewest ingredients on the back of the packet.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Warnings to avoid ultra-processed foods could lead to some people eating even less healthily, researchers have said.

If you're trying to eat healthily, you might want to watch out for this particular type of food - and it's something lots of ...

However, some people may want to limit processed foods to reduce their sugar, salt, caloric, or fat intake. Here are some tips to help you avoid ultra-processed foods. Highly processed foods tend ...

Ultra-processed foods which include items like ice cream, processed meats, crisps, mass-produced bread, some breakfast ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Foods to avoid when you're constipated ... foods that you may consider avoiding to treat constipation. Eating highly processed foods has been linked to constipation or diarrhea.

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...