Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

“Sleep apnea, especially in our school aged children can look exactly like ADHD,” said Dr. Viorritto. A report from the ...

Discover the truth about a good night's sleep. Learn that it's not just about uninterrupted sleep for eight hours.

A study found that genetics may increase the risk of children having sleep problems such as trouble falling or staying asleep ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

The gender gap in the condition’s diagnosis is multi-faceted, but outdated stigmas almost certainly play a role.

It is likely that you suffer from a type of tired sensation despite sleeping the hours your body needs. However, it is ...

"Long term, poor sleep has been connected to outcomes including neurological and behavioral problems, type 2 diabetes and ...