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Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...

We’ve all been there—one day you’re following a 10-step celebrity skincare routine, and the next, you’re wondering why your skin feels like the Sahara Desert. I’ve had a lot of patients come in with ...

The current conflict in Sudan—which began in April 2023—is having a devastating impact on women and girls. According to a new report from UN Women, gender-based violence has increased by 100 ...