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When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna plays Cheryl Bradshaw, a bachelorette at the center of an episode of the ...

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...