The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises in circuits of 15 and 10 reps.

Here are three fabulous solutions to help you prioritise what truly matters in life while keeping your style game strong.

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Want to revive your casual closet? Look no further than the drop-shoulder t-shirt! The unsung hero of casual wear is taking ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

With prices starting as low as £6.99, you can make sure you're fully ready to take on the frost with a new collection of ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...