China holds live-fire drills opposite Taiwan, a week after large-scale exercise
China conducted live-fire drills off Fujian province near Taiwan, following last week's large-scale air-and-sea exercise. The ...
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...
7 Treadmill Workouts for Beginners and Pros Alike, According to Personal Trainers
First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...
Weightlifting Guide For Beginners
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.