HYROX, a global leader in fitness racing, is excited to announce the launch of HYROX India, a joint venture with Yoska, a ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

To end your round, you need to hit the shortest tee distance, just 90 yards, to hit the hardest target on the property. This ...

Over the last few years, research has shown that movement snacks—short bursts of activity done throughout the day—can do wonders for the body and mind. Even just 10 minutes of movement can ...

Use case: This app is ideal for beginners who want to incorporate yoga into their fitness routine, with easy-to-follow sessions that also promote mental well-being. The 30 Day Fitness Challenge is a ...

Include push and pull movements for your upper body; hip hinge, squat and lunge movements for your lower body; and a movement that challenges ... minute strength workout for beginners is for ...

It’s easy to assume that barre is just a ballet-like workout for those who couldn ... McMahan says. The added challenge is to maintain your alignment throughout these pulses or holds.

Coming off a month of fun, Olympic-inspired workouts ... challenge. This plan is designed to provide a balanced approach to exercise, ensuring that all major muscle groups are engaged with basic ...