A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Lizzo shared that she is a "former vegan" who eats animal protein, as she got candid about her recent weight loss. Her personal trainer told Business Insider that she never considered using weight ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.

Complete the recommended workouts five days a week, follow the meal plans, and drink more water. I didn’t think the program would help me lose weight, but the biggest change came from how I ate.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...

Below are my top two milk picks for weight loss. What is the No. 1 milk for weight ... Use soy milk in post-workout beverages to aid in muscle recovery or midday snacks to mitigate hunger and ...