These stories from seven women ... start a workout.” Steal her strength tip: Focus on your glutes. This allowed Block to ...

Latia Curtis is an accomplished makeup and hair artist. We asked her for her latest must-haves beauty products for fall.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

We rounded up the best gifts for moms this holiday season. Shop our favorite presents from Quince, Mason Pearson, Barefoot ...

GloRilla burst onto the hip-hop scene, lighting up the rap world a couple years ago with breakout tracks like “ Tomorrow ” ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...

This advertisement has not loaded yet, but your article continues below. Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

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