High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

The seven-time Super Bowl champion posted his workout routine on Monday. "Color analysts have to stay in shape too!" he wrote in the caption of the Instagram post. "Added some swimming into the ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In the gym. The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using to build up his NBA body as he continues to recover from a serious health scare last ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Ankle and wrist weights can be a valuable addition to your workout routine. They can increase resistance and challenge your muscles. To combine the use of ankle and wrist weights with a well ...

Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...