We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

One of his most imitated innovations is the dolly zoom, which is frequently called the “vertigo effect” and the “Hitchcock zoom” due to its first use in the 1958 film Vertigo. The thriller stars Jimmy ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible ...

We love spot the difference worksheets. My whole extended family is really into worksheets and puzzles. They’re great when you need to take a screen break but want to work on some skills. Spot the ...

In this article, we introduce assertiveness training and share some exercises, tips, and tools to help your client become more assertive without falling into the trap of aggression. Before you ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

Other research has shown that simply warming up the glutes with a combination of exercises and stretches before training is enough to increase your lifting power. With all of that in mind ...

This article explores how mindfulness therapy can help those with anxiety and introduces techniques and exercises for use inside and outside treatment. Before you continue, we thought you might like ...