So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A new study in pre-print shows that doing fewer reps at ... we have to dedicate to that precious "me time" during our workouts. But new research suggests that at least when it comes to strength ...

The Archery Association of India (AAI) on Friday signed a Memorandum of Understanding (MoU) with Amity University to offer certificate programmes and scholarships to archers, enabling them to pursue ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined forces to reveal five common training mistakes which could be stopping you ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The actor, who played blond jock Tom Chisum in Grease, filed for divorce from his sixth wife due to “irreconcilable differences,” according to a TMZ report published Tuesday. Lamas, 67, married Kenna ...

Hall of Famer Manny Pacquiao held a media workout in L.A ahead of his WBC world welterweight title shot at champion Mario Barrios in July ...

In a category long misunderstood and underexplored, one brand is stepping up to change the narrative. SMASH, a bold new ...

The NHL off-season is in full swing, giving us the perfect opportunity to look at each team’s prospect pools, continuing now ...