A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD RECORDS title for the largest high-intensity interval training class (multiple ...

HYROX, a global leader in fitness racing, is excited to announce the launch of HYROX India, a joint venture with Yoska, a ...

Curves in Eastleigh is a ladies only gym celebrating 19 years of helping members of all ages, shapes and sizes.

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Still, Fisher said that the best workout is ultimately “one that people will actually do,” regardless of how hard they push ...

As the leaves start to change and a crisp breeze fills the air, autumn presents a fantastic opportunity to refocus on your ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...