No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.
Fitgurú on MSN
Why standing workouts after 50 are the smartest way to build strength and protect your health
For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results