If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Exercise strenuously and vigorously (strength training) - Anjali Mukerjee adds, "Build strength and go all out." This also ...

Blood flow restriction training is intended to improve muscle strength, but the benefits remain controversial. Learn when to ...

By building lean muscle ... all fitness levels. Push-ups help tone the upper body, improve core stability, and burn calories, making them a versatile addition to any strength training routine.