A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional ... to target more muscle groups.

The process, however, is quite slow and depends on more factors than just hitting the gym or doing at-home workouts ... Your lifting routine: If you're trying to build muscle, you should know ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real ... also need a training plan like the new Military Muscle at Home program ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...