If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.