The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods ... Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

If you are living with prediabetes, type 2 diabetes (consult your doctor first), heart disease or are simply looking to ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list ... Limiting foods that are high in sugar and fat can provide these important heart health ...

The Harvard T.H. Chan School of Public Health says including alcohol is a personal choice to be discussed with your healthcare provider. Here is a list of approved foods to eat on the MIND diet: Eggs ...

A combination of inflammation and aging, the term describes a simmering form of inflammation—the immune system’s response to ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip to the grocery store ... quinoa comes with the same heart-healthy benefits as other whole ...