When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet has been found to reduce the risk of death by all causes by nearly a quarter in women. A study of more than 25,000 healthy middle-aged American ... all of which protect against ...

Doha, Qatar: Minister of Public Health H E Dr Hanan Mohamed Al Kuwari Chairperson of the 71st Session of the Regional Committee of the World Health Organization (WHO) for the Eastern Mediterranean ...

Harissa prawn pasta using wholemeal spaghetti was one of the week's food highlights - and was a quick after work dish. (Image: Reach) Typical daily meal plan on the Mediterranean diet Breakfast ...

Diet is an important ... certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

The legendary musician, 77, surprised fans on Thursday, October 17, at Dua Lipa’s concert at London’s Royal Albert Hall, where he joined her to perform their 2021 duet, “Cold Heart.” ...

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. Lemons are often promoted as a weight loss food ... your diet. A healthy diet ...

Members of the Regional Office of the World Health Organization for the Eastern Mediterranean elected the State of Qatar, represented by H.E. Minister of Public Health Dr. Hanan Mohamed Al Kuwari as ...