Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

heart disease, diabetes, and digestive problems. Healthy alternatives focus on whole foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as we list some easy ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

For us, it's 'keep moving and keep building a critical mass', which is commensurate with the size of the country.' ...

London keeps that warning in mind for his own heart as well, putting together a popular list ... whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy ...

Salmon, trout, and herring are loaded with heart-healthy omega-3 fats. Adding fatty fish to your diet can raise HDL cholesterol levels and enhance cholesterol transport in the body. Soy-based ...

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained ... to limit or remove processed food from one’s diet.

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... The foods on this list are great ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

A combination of inflammation and aging, the term describes a simmering form of inflammation—the immune system’s response to ...