Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home. Whether you’re looking to lose weight ... both men and women, men often ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

Akansha's love for fashion was the trigger for her weight loss journey. She recalls the ... or a chickpea salad with paneer Pre-workout meal: Coffee (her favorite!) Post-workout meal: Dinner ...

The Indian women's cricket team finds itself in a tricky spot after the loss to New Zealand in their Women's T20 World Cup opener. Coming into the Women's T20 World Cup, New Zealand had lost 10 ...

The Definitely, Maybe actress has previously reflected on her workout ... for women of all ages. "As women age, our bone density starts to decline, meaning our bodies lose bone faster than ...

we can confidently say that it is a great option for women looking for a pre-workout supplement that will help them boost their energy levels and support their weight loss goals. The combination ...

Exercise keeps bones strong by stimulating bone tissue to grow and increase in density, mainly through weight-bearing activities like running or lifting weights. This helps prevent bone loss and ...