Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

Depending on your sex, how you answer that question could have implications on your energy levels, and even your weight, going forward.

Akansha's love for fashion was the trigger for her weight loss journey. She recalls the ... or a chickpea salad with paneer Pre-workout meal: Coffee (her favorite!) Post-workout meal: Dinner ...

Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...

Gloria Hunniford has opened up about her recent weight loss as she returned to Loose Women. The 84 year old made a triumphant return to the ITV celebrity panel on Monday (October 7) after taking ...

The Indian women's cricket team finds itself in a tricky spot after the loss to New Zealand in their Women's T20 World Cup opener. Coming into the Women's T20 World Cup, New Zealand had lost 10 ...

The Definitely, Maybe actress has previously reflected on her workout ... for women of all ages. "As women age, our bone density starts to decline, meaning our bodies lose bone faster than ...