Giant satellite floor maps are helping people prepare for emergencies by showing them a bird's eye view of where threats come ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

NUSEIRAT: The UN agency for Palestinian refugees (UNRWA) announced this week that following the start of the ceasefire Gaza, ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Flipstar Gymnastics had 12 gymnasts travel to Cedar Point in Ohio to compete in the Flip into Fright Monster Meet at the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

MANILA, Philippines — Olympic double-gold winner Carlo Yulo breezed through to the finals of both vault and floor exercise despite nursing a wrist injury in the 53rd Artistic Gymnastics World ...